I like to do things in extremes. Like, either I'll be addicted to the gym and train *all* the damn time, or I will roll around in piles of chocolate and Haribo Tangfastics and Pizza Hut (stuffed crust, obviously). The last few months have seen me hitting the gym again preeetty damn hard and I don't know what I was doing before, tbh. One way of summing it up is: "'I really regret that workout' said no one ever." And it's sooo true. If only we could bottle our endorphins so we could remember just how awesome it feels to be going to the gym on a regular. Because the thing is it's far more than just our bodies which improve in the process (although that's for suuure a bonus) but our minds and our moods, too.
Most days, I don't have breakfast. I know, I know. It's pretty much the worst way to start the day, and information abound on how breakfast is the most important meal of the day, with research finding that, contrary to popular belief, perhaps, eating breakfast actually helps us lose weight, and that skipping it can raise our risk of obesity. Naturya, one of the world's leading superfood brands, have recently launched a range of six superfoods called the Super 6. From cacao powder, chia seeds, coconut oil, sun-dried goji berries, greens blend and hemp protein powder, they are designed to be easy to incorporate into our everyday diets, adding a boost of nutrition with just a little sprinkle.
It’s been the leading form of contraception for the last 55 years, with around 100 million women worldwide using it. And we fought freaking hard for our right to take it. But recent conversation around the pill has been pretty scary. A new study found that the pill might actually change our brain structure, affecting the areas that help us regulate emotions. It might also make men who would otherwise be seen as unattractive appear to be good candidates for boyfriends, husbands, etc.
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