Most days, I don’t have breakfast. I know, I know. It’s pretty much the worst way to start the day, and information abound on how breakfast is the most important meal of the day, with research finding that, contrary to popular belief, perhaps, eating breakfast actually helps us lose weight, and that skipping it can raise our risk of obesity.
Naturya, one of the world’s leading superfood brands, have recently launched a range of six superfoods called the Super 6. From cacao powder, chia seeds, coconut oil, sun-dried goji berries, greens blend and hemp protein powder, they are designed to be easy to incorporate into our everyday diets, adding a boost of nutrition with just a little sprinkle.